Monthly Archives: December 2011

New fruits !



Even if I’m injured, I try to move during the day and stay active…

Yesterday: 25 minutes of light cardio (walk and cycling) and sauna

Today : 45′ walk



We went to Paris with my family and bought some new fruits. I tried them for my afternoon snack and loved it !

Fruit du dragon : I don’t know the english name 😉

Unknown fruit :  this fruit was just amazing, better than a candy ! My mom and sister really enjoyed it too !

If someone knows the name of those fruits … =) I’m curious

… and a lot of dark chocolate !!


No gym



A while ago, I injured my harmstring. I had a great workout, i did a yoga move and I messed up ! I heart a weird noise coming from my leg and I had to seat for 5 minutes. I was sweating, felt really bad… I wasn’t able to walk for 2 days …

Anyway. I went to the chiropractor and it was a great idea. A lot of work has to be done on my body. He focused a lot on my head and lower back. He told me that my hormonal system was messed up. I have a huge medical story (ovarian cyst and torsions, hypoglycemia, mood disorders, kidneys, Raynaud’s disease, huge allergic reactions, digestive issues…).

So I really need to pay attention to my lifestyle. I like this chiropractor because he doesn’t focus just on one part of the body. But it’s an holistic approach.

But he told me : “no gym for 7 days” 😥



I just started my blog, so I don’t have a lot of pictures. Some of my favorites :

Breakfast : Weetabix with vanilla soymilk, sliced banana, hazelnut butter and peanut butter ! ! Délic’ !

A few snacks (I snack once or twice a day to keep my blood sugar stable and an high metabolism)

Pear with 85% dark melted chocolate and coconut (nice treat with whole foods !)

Banana and peanut butter, perfect before my workout !

Lunch or Dinner : fall mix : red rice, butternut squash, chestnuts, hazelnuts, almonds, lots of spices (nutmeg, cinnamon). My family enjoyed it with the XMas Turkey !

Chicken and mediterranean veggies (peppers, tomatoes, zucchini)

One of my favorite salad: a Thai chicken salad from Panera Bread : Chicken, edamame, carrots, peppers, peanut sauce (I’m obsessed by peanuts !)

I love Iced green Tea from Starbucks. I love seating at Starbucks, chilling, talking with my friends, enjoying life. I love Iced tea after a hot workout ! (Run at the beach or Bikram Yoga)

After a lot of indulgences (chocolates and cakes) I need to eat healthy. Focus on veggies, lean proteins, healthy fats and good carbs… Let’s goooooooooooooooooooooooooo!